Found a good site: MyFoodDiary.com
Costs around $10 a month, but totally worth it (my dad pays for mine)! Its a lot better than FitDay and those other free online ones. It is soooo awesome!
You can easily track nutrition content. Good for Canadians who find the other ones too American (can never find Canadian foods on them).
You can track weight, measurements, body fat %, exercise amounts, and more. It gives everything in really great charts to track progress. Also subtracts the amount you burned with exercise from the amount you consumed. It tells you how many calories you have left for the day in order to properly reach your goal.
It also tells you if today was a good or bad day and what you did right or wrong. Mine tells me that I'm not eating enough...lol.